.5 C plain, nonfat yogurt
.5 C shredded wheat, bite-sized
2 Tbs dried cranberries (or other fruit)
2 Tbs walnuts, chopped
1 Tbs flax seed, ground
Nutritional Info
* Servings Per Recipe: 1
* Amount Per Serving
* Calories: 330.3
* Total Fat: 13.2 g
* Cholesterol: 2.5 mg
* Sodium: 95.1 mg
* Total Carbs: 45.9 g
* Dietary Fiber: 6.9 g
* Protein: 13.8 g
1 comment:
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