Did you know this about tea?

The tea plant naturally concentrates fluoride from the soil and water. Tea consumption has been linked with healthier teeth and gums and stronger bones, possible in part due to its fluoride content. Fluoride is not a concern unless you are drinking more than two to three quarts of instant tea, or a gallon or regular brewed tea, daily.

Source: The Forever Young Diet & Lifestyle, by James O'Keefe

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