Great nutrients, vitamins, antioxidants...the list goes on and on.
There is a lot of nutritional info on the web and lots of great recipes for you to discover.
A Few Quick Serving Ideas
* Braise chopped kale and apples. Before serving, sprinkle with balsamic vinegar and chopped walnuts.
* Combine chopped kale, pine nuts, and feta cheese with whole grain pasta drizzled with olive oil.
* Kale, white bean and spicy sausage soup