Exactly how much sugar???

Want to know how much sugar you're eating? Look at the ingredient list on a package; check out the number of grams of sugar per serving. Now divide that number by four. That's the number of teaspoons of sugar you're getting in each serving. (And notice how many servings the package says it contains. It may surprise you.)

Source: Real Food Has Curves; How to get off processed food, lose weight, and love what you eat by Bruce Weinstein and Mark Scarbrough