Virgin Coconut Oil Benefits

Virgin Coconut Oil

Virgin coconut oil is one of the most popular whole foods being used to prevent sickness and disease. Referred to as the Tree of Life, the coconut palm has a number of wonderful health giving benefits. Coconut oil is also referred to as coconut butter and is derived from the kernel of the coconut, which is also known as the copra. However, the difference between standard coconut oil and virgin coconut oil is that virgin coconut oil is not derived from the dried copra, but rather comes from fresh coconuts.

One of the most abundant substances in virgin coconut oil is saturated fat. With a composition of 90% saturated fat. The saturated fat is comprised of seven different fatty acids, and is revered for its ability to withstand oxidation. When stored properly, virgin coconut oil will last up to two years.

Virgin coconut oil is recommended for its many benefits. It has been shown to improve the health and beauty of hair, skin, and nails. Additionally, it has helped lower stress levels, brings cholesterol levels into balance, helps speed up weight loss, and has an important role in proper digestion. Virgin coconut oil has also been used in the treatment of kidney and heart disease, and diabetes. Known for its antibacterial properties, virgin coconut oil also fights funguses, is an antioxidant, and has germicidal properties.

For those who are worried about their blood pressure, virgin coconut oil is a good choice. Since virgin coconut oil does not increase or raise cholesterol levels, it is perfect for those who are dealing with heart disease, high blood pressure, high cholesterol levels, and those who are trying to lose weight. Virgin coconut oil is a great solution for those who are looking for healthy cooking oil. Not only will coconut oil not increase these levels, but it is also a good choice for balancing levels as well.

When your cholesterol levels are under control, your risk of high blood pressure and heart disease decreases. This in turn makes your chance of developing diabetes decrease as well. Since virgin coconut oil has antibacterial, anti fungal, and anti microbial properties it does not encourage or promote Candida growth. This helps those who are dealing with yeast, thrush, or conditions such as athlete's foot.

Virgin coconut oil can be taken both internally and topically. For conditions on the skin, or to revitalize the hair, adding coconut oil topically is an effective remedy. However, you can also use virgin coconut oil for your cooking, as well as take between three and four tablespoons on a daily basis. This will promote benefits and help bring the body's systems into balance. Many clinical trials and research have been conducted on the effects of virgin coconut oil in the daily diet and the results have been tremendous. Virgin coconut oil regularly makes news headlines for its results. From helping those suffering from conditions such as psoriasis and eczema to bringing health to those with Alzheimer's and pneumonia, virgin coconut oil is one of the most powerful health remedies available today.


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