They may just be the perfect snack. Packed with iron, they help battle anemia. Plus, they're an excellent source of beta carotene, an antioxidant you body turns into vitamin A. This nutrient combats hypothyroidism by helping your thyroid absorb iodine. Add to that their natural sugar, and you get a quick, midday pick-me-up. Dried apricots are particularly potent because their nutrients are more concentrated, making them a healthy - and handy - on-the-go snack.
Source: "Your body can heal itself" by the editors of FC&A Medical Publishing
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