The human body is comprised on nearly 75% water. Because the body relies so greatly upon water, it is important that the human body stays well hydrated. However, what many people may not realize is that the chemical composition of the water that is vital to all human life bodily functions is nearly identical to that of ocean or sea water.
In fact, ocean or sea salt is healthy and good for us. This may come as a surprise to those who have repeatedly heard how harmful salt is to the body. Yet, it should be realized that the negative effects of salt that has been studied comes from refined white or table salt, not unrefined raw sea salt.
Athletes have understood the importance of maintaining the body's electrolytes through salt. However, even sports drinks don't compare to the amazing benefits derived from raw unrefined sea salt.
In addition to restoring and balancing the body's electrolytes, it also helps to increase energy, restore the body's ph balance, and increases the immune system.
Salt is a vital source of many minerals including iodine. Unrefined raw sea salt contains numerous trace minerals and these help protect the body from toxins, parasites, bacteria, viruses, and other illnesses. There are over one hundred minerals in unrefined sea salt that all help keep the body in balance.
Source: http://www.naturalorganiclifestyle.com/raw-unrefined-sea-salt.html
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