What I discovered today is that the eight, 8-oz. glasses of water that all the experts say we should consume each day is actually 8 CUPS of water! Yep, if you look at a measuring cup, which is not really that big - that's 8 ounces. Heck, I think that I really do get my requirement of water if you look at it that way. All the pictures of water show a large GLASS, (16 oz.) ---not a cup. I just had 2 cups of tea while writing this. CUPS of water go down easier that way.