Lately, I've been craving nuts and seeds and I've happily satisfied those cravings with sunflower seeds and hulled pistachio nuts. I grab a handful at a time when I'm on the go and so I looked up what a serving actually is.
We should get about 2 servings per day.
One serving is:
12 Almonds
4 Brazil nuts
10 Cashews
10 Hazelnuts
6 Macadamia nuts
15 peanuts
25 Pistachios
1/4 cup Pumpkin seeds
1/4 cup Soy nuts
1 Tablespoon Sunflower seeds
1/4 cup Walnuts
1 Tablespoon Nut butter
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