Wonderful nuts!

Lately, I've been craving nuts and seeds and I've happily satisfied those cravings with sunflower seeds and hulled pistachio nuts. I grab a handful at a time when I'm on the go and so I looked up what a serving actually is.

We should get about 2 servings per day.

One serving is:

12 Almonds

4 Brazil nuts

10 Cashews

10 Hazelnuts

6 Macadamia nuts

15 peanuts

25 Pistachios

1/4 cup Pumpkin seeds

1/4 cup Soy nuts

1 Tablespoon Sunflower seeds

1/4 cup Walnuts

1 Tablespoon Nut butter

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