Plantain Nutrition Facts 1 cup slices, 154 g *from nutritiondata.com
Calories: 179 fat: 0 g protein: 1 g carbs: 48 g fiber: 4 g potassium: 20% RDA vitamin C: 28% RDA vitamin A: 28% RDA vitamin B6: 18% RDA Magnesium: 12% RDA Folate: 12% RDA
Plantains are a great source of fiber and vitamins C and A. They are also high in vitamin B6, magnesium and folate. One cup of plantains contains more potassium that one cup of banana slices. 20% RDA in plantains compared to 15% RDA in bananas.