One of the most complete and nutritional foods on the planet. They’re rich with enzymes and vitamins and amino acids. And perhaps most important of all, sprouts like alfalfa, broccoli, clover, mung bean, and the like contain concentrated amounts of phytochemicals that can have strong protective effects against disease, including cancer.

Jonny Bowden, PhD, CNS, author of The 150 Healthiest Foods on Earth

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